Tortilla Soup

‘Tis the season to fill our bellies with yummy, comforting, delicious soups.

I love warm soup belly. You know, that wonderful feeling that makes you feel like sinking into your couch cushions for the rest of the evening. It’s like being wrapped in a comforter from the inside out.

If you want to switch up the soup rotation a bit, take this recipe for a spin!

This is a reinvention of a recipe that I posted a while ago, but this newer version has a better depth of flavor, and is still my wife’s favorite!

A handful of chips and a squeeze of lime goes a long way!

A handful of chips and a squeeze of lime goes a long way!


  • 1 tbsp olive oil
  • ½ medium onion – diced
  • 1 large zucchini – quartered and sliced
  • 1 large yellow squash – quartered and sliced
  • 3 cloves garlic – minced
  • ¾ tbsp chili powder
  • 1 tsp cumin
  • ½ tsp coriander
  • ½ tsp ground pepper
  • ½ tsp kosher salt
  • 1 large can (28 oz) crushed tomatoes
  • 1 can (15 oz) low sodium black beans
  • 1 can (15 oz) white beans
  • 1 can (15 oz) corn kernels
  • 1 large can (30 oz) white hominy
  • 1 rotisserie chicken – meat pulled and chopped
  • 6 cups chicken broth

Dice the onion, and quarter and slice the zucchini and squash.

Heat the olive oil in a large soup pot or crock pot over medium heat.

Add the onions, the zucchini and the squash, and saute for five minutes, or until the onion is translucent. Stir in the spices and garlic, and saute for another two minutes, until the mixture becomes effervescent.

In the mean time, drain and rinse the beans, corn and hominy.

Fold in the tomatoes, chicken, beans, corn and hominy, stir together well, and pour the chicken broth over the top.

Bring the mixture to a low simmer, and cook for nearly an hour.

Serve and enjoy, with a handful of tortilla chips, a dollop of sour cream and a squeeze of lime.

Rockfish Cakes with Bacon and Old Bay

So let’s say you’ve made Rockfish BLAT’s with a package of the rockfish that you caught during a friend’s bachelor party. Let’s also say that that package of fish happened to contain six fillets as a result of numerical oversight and/or overall exasperation while vacuum-sealing for four fucking hours. So let’s say you made all of the fish, with no further thought as to what is to be done with the remaining, cooked fillets. So what the hell do you do?

I can tell you a few things NOT to do:

  1. Throw it into a frying pan – it just dries it out.
  2. Microwave it, especially in a public (read: lunchroom) microwave – microwaved fish is disgusting, and nearly as rude – and just as noxious – to the people in the general vicinity as if you were flinging your own feces
  3. Throw it away – pound for pound this damned fish is worth more than certified conflict-free diamonds

So I conferred with my trusted confidant – Google – which returned the easiest and most obvious idea: fish cakes.

Rockfish cakes (with bacon, of course) over a simple salad

Rockfish cakes (with bacon, of course) over a simple salad

It makes sense. Fish cakes are easy to make, forgiving, flavorful and satisfying. So I  started planning… and then summarily forgot to stop at the store to pick up my ingredients, but when I got home I raided the fridge and found the following ingredients:

Fish cakes

  • 3 cups cooked rockfish (pan-fried with Old Bay seasoning)
  • ½ cup chopped bacon
  • ½ cup chopped fresh parsley
  • 1.5 cups breadcrumbs
  • ¼ cup mayo
  • 3 eggs
  • ½ tsp Old Bay
  • ¼ tsp salt
  • ¼ tsp pepper
  • olive oil (for frying)


  • 2 fresh, sliced tomatoes
  • 2 large handfuls of mixed greens
  • 1 large, ripe avocado, sliced
  • shallot-balsamic vinaigrette

Flake the cooked fish, and chop the bacon and parsley. Combine all of the ingredients and form the mixture into four ½-¾ inch thick patties.

Burger-sized patties are more... I don't know, I just like them more than those stupid little cakes

Burger-sized patties are more… I don’t know, I just like them more than those stupid little cakes

Heat 1 tbs of olive oil over medium heat in a large skillet.

Cook the cakes until browned on each side (5-6 minutes), turning once.

Yum - look at that nice golden-brown!

Yum – look at that nice golden-brown!

Serve over a bed of greens with a few slices of tomato and avocado, and a drizzle of vinaigrette.


Bird Balls – aka Turkey & Chicken Meatballs

Years ago – when my girlfriend (who is now, years later, my lovely and wonderful wife) became my live-in girlfriend – I was informed that I was part of the “Turkey Revolution”. Of course, I immediately imagined an uprising of ammo-belt clad fowl, who would inconspicuously conspire against the oppresive institutions bent on making them into succulent, Thanksgiving-style dinners before finally rising up against said institutions, and fighting their way through the corporate offices and across the killing-floors of Butterball, Jennie-O and Perdue hacking and slashing with meat-tenderizers and carving knives, all the while incessantly gobbling out their insane battle cry: “Thank THIS, motherfuckers!”

That’s not what the turkey revolution was.


Apparently “revolution” is a word quickly ascribed to movements in the culinary world as they become relatively mainstream (see: raw food revolution, vegetarian revolution, paleo revolution, Jamie Oliver’s Food Revolution, etc.) before disappearing or being dismissed as ridiculous and /or obnoxious. This is a poor use of the word revolution, but I promise I won’t rant this time around.

To be a member of the turkey revolution, apparently all I needed to do was replace other meats with turkey in an effort to reduce both the caloric value and overall flavor of the food I was making (the latter was an unintended consequence).

I forged ahead, tryptophan and all, replacing the beef in burgers and meatballs with this low-fat poultry. My first attempt at a burger (ground turkey with nothing mixed in) turned into a sad, gray, mushy puck, and my first meatballs will not be spoken of. But I pressed on, like those revolutionary turkeys fighting amongst the cages of their captive brothers, and created recipes to stand the test of time and – more importantly – my tastebuds.

My more recent iterations have been more successful. I have a delicious recipe for turkey burgers which features my salsa slaw, and I’ve even made stuffed turkey patties over  fresh, homemade pasta. Recently, I came up with the following recipe for “bird balls”, or meatballs made of ground turkey and italian-style chicken sausage. They’re baked, not fried, so they’re relatively healthy, and still pack a flavorful punch.

Bird Balls!

Bird Balls!

They’re also very simple to make.

Ingredients and Instructions:

  • 20 oz ground turkey
  • 16 oz chicken sausage (casings removed)
  • 1 tbsp italian seasoning
  • ¾ cup bread crumbs
  • 1 egg
  • 2 tbsp milk (which you cannot get from a bird, don’t be weird about it)
  • 1 tsp pepper

Preheat the oven to 350.

Combine all ingredients in a large bowl, and fold them together until well-combined.

Form the mixture into 1 1/2 to 2-inch balls, rolling between your palms.

Place the bird balls on a cookie sheet, spaced a few inches apart, and bake them for 25 mintues, turning once after about 15 minutes.

Remove the balls from the oven, adn enjoy!

At this point, I like to place them in whatever sauce I’m making, which I like to cook them in before serving them over pasta or (if I’m being healthy) spaghetti squash.

Cowboy Caviar, or, How the bastardization of an archetype has led to a stupid name for a simple salsa recipe

Cue the rant:

I’m going to be honest, I don’t like making things with “Cowboy” in the title. I have deep-seeded issues with what I consider the cultural bastardization of the traditional cowboy archetype. It confounds me that the rugged individualism borne of Westward expansion has spawned a generation of reduced-talent (like the margarine of the music world) pandering musicians who espouse patriotism – or an interpretation thereof – for personal gain. Moreover, they’ve created legions of followers who have corrupted (subconsciously or otherwise) the very notion of the cowboy – the “archetypal, still finely individualized character, which [D.H.] Lawrence identifies as ‘the essential American soul…an isolate, almost selfless, stoic, enduring man’.” (taken from this wonderful article by Jennifer Moskowitz) – in an effort to conform to a loosely-interpreted ideal incoherently represented by leather boots and shitty music.

And then there’s the dumb-ass name for this salsa: “Cowboy Caviar”

Not only does the use of the term “cowboy” perpetuate the fundamental misunderstanding of the heroic archetypal figure, it also directly infers the gustational simplicity of said individuals. Given the well-known connotation of caviar as an elitist delicacy, we can be led to infer that cowboys, since they now have their OWN caviar made of simple ingredients like corn and beans, could never be expected to enjoy real, high-class, high-priced caviar. They’re too simple for that.

Which brings us back to the corruption of “the Cowboy”. The cowboy is no longer the rugged, selfless, individualistic stoic of myth, or the hard-worker of reality, but rather a loosely interpreted farce that undermines the defining aspects of both.

But it’s okay, cowboys… the same can be said of ninjas (blame the Turtles), pirates (this one’s on Johnny Depp) and knights (I want to say Johnny Depp again, but it’s just because he seems easy to blame).

Rant over: stick with me, the recipe is good.

The first time I tried cowboy caviar it was because my wife had picked up a container of the pre-made version from Trader Joe’s, and I ended up devouring the whole bottle (not the glass, that would hurt) in one sitting. I also resolved to attempt to create my own version, which I have documented for you here.

The combination of a variety of different flavors and textures proved pleasing, and satisfied my desire to create a snack that combined the savory, spicy and hearty flavors and textures that I love in a rich salsa. The nice thing about this recipe, and all similar recipes, is that it can be freely modified by adding or subtracting ingredients to serve your tastes and suit the contents of your cabinet!

After writing this post, I realized that I didn't have a photo, so I've borrowed this one (listed as free to use) from the one ingredient chef (

After writing this post, I realized that I didn’t have a photo, so I’ve borrowed this one (listed as free to use) from the one ingredient chef (


  • 1 can of black beans – drained
  • 1 fresh tomato – diced
  • 1 cup corn kernels – drained
  • ¼ cup cilantro – chopped
  • 1 lime (juice)
  • 1 ½ cups light red kidney beans
  • 2 tsp cumin
  • 1 chipotle chili in adobo – minced
  • 2 cloves of garlic – minced
  • 1 jalapeno – diced
  • 1 can (15.5 oz) diced tomatoes
  • ⅓ cup white onion – diced
  • 1 tsp coriander
  • ½ tsp salt
  • ½ tsp pepper


Dice, chop, slice, juice and otherwise make small and mixable all of that stuff in the appropriate listed manner, and then fold it all together in a big bowl.

Eat it with chips… or a spoon, like me… but my wife tells me that’s weird.

Plus, I love chips.

Guacamole BLT’s

Given that I’m prone to adding a layer of fresh avocado onto my BLT’s, this little ditty was only a matter of time. Actually, as tonight’s dinner began coming together in my brain, bouncing around amidst thematic elements of All the Pretty Horses and artifacts of the Indus River civilization, it began as a version of the rockfish BLT’s that I made a while ago. Given that I hadn’t defrosted the fish, or even gone shopping, my original idea morphed into this tasty little mini-masterpiece.

wpid-img_20141007_182940.jpgIt’s pretty simple really, but in case you need the specifics, here’s the shopping list:

  • My simple guacamole
  • 1 loaf of fresh como – 1/2 inch slices on the diagonal
  • 1/2 pound of Hempler’s pepper bacon
  • 3 fresh tomatoes – sliced thin
  • mixed greens
  • mayo

Prep the guac, toast the slices of bread, and cook up the bacon.

Layer the good stuff on the bread.

Need a breakdown?

  1. Toast
  2. Guacamole
  3. Bacon
  4. Greens
  5. Tomatoes
  6.  Mayo
  7. Toast



Awesome Chicken-Mushroom Enchiladas… Reloaded

Considering the allusion to the heavy-handed Matrix sequel, that may be a bad title for this post. Unlike that CGI-laden slog, this recipe is simple, delicious, and – really – not that bad for you. I originally posted these two recipes (Awesome Enchilada Sauce & Awesome Enchiladas) back in April, but I’ve modified a few things this time around.



Awesome Enchilada Sauce:

  • 2 tbsp vegetable oil
  • 2 tbsp flour
  • 1 14.5 oz can fire roasted tomatoes
  • 3 cloves garlic
  • 1 chipotle pepper in adobo
  • 1 tbsp adobo sauce (from peppers)
  • ½ tsp salt
  • 1/2 tsp pepper
  • ½ tsp cumin
  • ¼ tsp oregano
  • ¼ tsp cinnamon
  • 1 cup low-sodium chicken stock

In blender or food processor, combine tomatoes, garlic, pepper, sauce, salt, cumin, oregano and cinnamon, and puree.

Heat oil in a small saucepan over med-high heat.

Add flour, and whisk the mixture to make a simple roux.

Whisk in tomato mixture and chicken stock, and stir constantly over medium heat to remove any lumps.

Reduce heat to medium-low and simmer for 15-20 minutes until the sauce reduces and thickens.

Awesome Enchiladas:

  • Awesome Enchilada Sauce
  • 2 tbsp. vegetable oil
  • Cooking spray
  • 1 (15.5 oz.) can refried beans
  • 2 cups of shredded whole roaster chicken
  • 1 cup onion, diced
  • 1 (4 oz.) can chopped green chiles
  • 8 oz. chopped mushrooms
  • 2 cups pepper jack cheese
  • flour tortillas

Preheat oven to 350 degrees. Coat a 9×13 baking dish with cooking spray.

In small saute pan on the side, heat 2 tbsp of oil over medium heat. Add diced onion, green chiles and mushrooms. Saute until onions are cooked and translucent. Turn off heat and add chicken to mixture.

To assemble the enchiladas: Lay out a tortilla, and spread a spoonful of sauce in a line down the center, and add beans on top of the sauce. Top with some chicken mixture, and cheese. Roll up tortilla and place seam-side down in baking dish. Once all enchiladas are made, pour extra sauce over the top.

Bake at 350 degrees for 20 minutes. Then remove dish and sprinkle extra cheese on top, and bake for 5-10 minutes more until tortillas begin to brown slightly around the edges. Remove from oven and serve immediately.

Menu Week: “Let’s try to be healthy this week.”

While it may seem unreasonable, my wife made this simple request following a week that included slow-cooker pulled pork, homemade cupcakes and a comforting but HEAVY sweet-potato hash. So, as I dove into menu-planning, I tried to think of foods that would be light(er), but still delicious and satisfying.
This was, of course, completely undermined by her NEXT request, which was for a dinner of tater tots and grilled cheese.
Oh well, the rest of the week should be better for us… You be the judge.
Planned meals:
1. Grilled cheese and tots
2. Handmade whole wheat pasta with turkey sausage and asparagus
3. (Lighter) chicken posole
4. Awesome enchiladas (with my awesome homemade sauce)
5. Open-faced salmon burgers with cucumber-dill salad