Pulled BBQ Chicken with Salsa Slaw

on

Let’s face it, if Bigfoot showed up at your house and demanded that you feed him immediately, you would need to whip out a tasty, simple meal with big flavor in no-time flat. That’s the way that I like to cook, especially on weekdays after coming home from school. That’s why we’re starting with something simple: Pulled BBQ chicken sandwitches with salsa slaw.20130114_185153

There are a few ways that you can do the BBQ chicken, and my favorite methods for this recipe are to use either leftover beer-can chicken, or leftover barbeque chicken breast. If you don’t have either of those, you can always cook your own, or pull a rotisserie chicken from the store. Given that there are only two of us, we often opt for the last method, as it’s a good way to get two full, easy meals out of just about $6.00.

This week, I ended up pulling a chicken, and dividing the meat in two. The first portion was used for this recipe, and the second will be used tomorrow for fajitas or some other such dish.

Anyway, for this recipe, you will need:

  • 2 cups chicken – rough chopped
  • 1/4 of a medium sized onion – sliced
  • Your favorite BBQ sauce (homemade or store-bought)
  • Buns
  • 2 cups shredded cabbage
  • 1 cup fresh salsa (strained)
  • Fresh cilantro (to taste) – I use about 1/2 a cup
  • 2 tablespoons of light sour cream
  • Olive Oil – because let’s face it… it’s in pretty much everything

BBQ Chicken Sammies:      20130114_182521

Pour 1/2 tablespoon of olive oil in your pan (I use a small soup-pot for this, becasue it’s nice to stip the mixture in), and let it heat up over medium heat. Add the onions and allow them to cook, stirring frequently, until semi-translucent, about 5 minutes. If you like less onion-flavor continue cooking for longer. Rough chop the chicken, and add to t20130114_183927he pot with the onions and bbq sauce. Cook over medium-low heat. Add sauce to taste. Stir frequently, allowing the sauce to cook down, giving the mixture a nice, sticky texture. This cooking process will break the chicken down, and allow some of the moisture to cook off. Toast the buns before serving out the chicken.

Salsa Slaw:

Shave the cabbage into a medium mixing bowl. Chop the fresh cilantro, and add to taste20130114_182801. I LOVE the taste of cilantro, so I tend to add more than most – about 1/2 a cup. Scoop fresh salsa into the mix with a slotted spoon, allowing the excess water to drain out before dumping it into the cabbage mixture. You could use homemade salsa for this as well, but since it’s being mixed with other things, the fresh, chunky kind from the 20130114_182930grocery store works really well. Any extra water will pool at the bottom after mixing, and make the buns and the bowl sloppy. Spoon in two tablesppons of sour cream, and mix well.

Serve the chicken out onto two buns, and top with slaw. My wife and I enjoyed ours with a crisp Light Honey Ale that I made recently. Enjoy!20130114_185153

 

One Comment Add yours

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s